Tag Archives: mindfulness

Coming home

It’s been a great two days of retreat at Mt. Irenaeus. I needed to get some time alone with nature. I live a good life and have a lot of contentment, but there is something special about coming here to … Continue reading

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Contemplative practice in education

For the second time in the last four years I am embarking on an educational journey at St. Bonaventure University. Yesterday and today were my first classes at the Franciscan Institute. I’m taking a course called “Retrieving a Franciscan Philosophy … Continue reading

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Yoga for teachers

In the past year I’ve discovered that there are many teachers who are stressed about a variety of things. For many it involves high stakes testing and tying their evaluations to the results of those tests. For others its a … Continue reading

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Breathing in and breathing out

It’s been eighteen months now since I began to follow my breath and it has lead me to peace and stillness. I first took a meditation class in 1976. It was Transcendental Meditation. There was a mantra and formal training. … Continue reading

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Yoga & mindfulness

Who doesn’t like warm weather? I long for these lovely sunny days we are experiencing right now. This morning I was able to head to work with no jacket. A tie, a shirt and slacks. What a great day! Add … Continue reading

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Yoga in Schools — an alternative that is worth your consideration.

In the past five months I have incorporated a daily practice of mindfulness. Along with this I’ve incorporated Yoga and I’ve been reading everything I can about both topics. K-12 schools are in chaos around the country due to a … Continue reading

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When another makes you suffer

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” ― Thich Nhat Hanh Just what I … Continue reading

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