Altissimu, onnipotente bon Signore,
Tue so le laude, la gloria e l’honore et onne benedictione.
– St. Francis of Assisi
Translated from the original Umbrian dialect this is: Most high, all powerful, all good Lord! All praise is Yours, all glory, all honor, and all blessing. That was on my heart tonight as I drove away from home and toward my destination. It was a beautiful night for a drive. Temperature hovering at 81 F and low relative humidity. I reflected on the blessings of the day and of year and years. This has been a year of reflection. Yesterday my wife and I celebrated thirty years of marriage. Today it was another memory of an earlier time prior to meeting Diane that had my attention. I’ve been consciously trying to be more grateful. I’ve been following the suggestions of Positive Psychologists and making note of three things each day that have gone well. Originally I noted them here, but have taken to using the notepad app on my iPhone. In any event I am living more mindfully and that is a plus. It’s easy in the hustle and bustle of everyday to live mindlessly and I do that, but in the past almost 18 months I’ve been living more mindfully and practicing yoga which I’ve found has increased my focus, relaxed me and complemented my contemplative life.